Notes
What we are writing about
Short reads on weight, energy, and appetite. GLP-1 is one note among others. Nothing here is a prescription.
Appetite
What people mean by food noise
Energy
The afternoon question
On the table
A calm note on GLP-1
Weight
When the old rules stop working
Energy
Sleep is part of the picture
Weight
The scale is not the whole story
Appetite
The late kitchen
Weight
What your clothes already know
Weight
A plateau is not a verdict
Weight
A walk is still a complete sentence
Weight
The word people avoid
Energy
The first hour of the morning
Energy
Coffee is not a character
Energy
A day that never stood up
Energy
Rest you do not have to earn
Appetite
Protein, without a cult
Appetite
The sweet after dinner
Appetite
Breakfast is optional. Hunger is not.
Appetite
The restaurant table
On the table
Talking to a clinician without a speech
Energy
Hormones, in the hallway